It is worth mentioning that some studies have shown that not all Fitbit measurements are 100% accurate. This study included 51 postmenopausal women and found that participants with a Fitbit increased their overall physical activity and number of steps each week compared with participants using standard pedometers.

Therefore, tracking steps may encourage a person to walk more.Īnother 2015 study showed that Fitbits could motivate people to exercise more frequently. In the study, older adults who took part in a 12-week walking program with a pedometer were less likely to experience heart problems and fractures than the control group. This finding builds on evidence from a 2015 study, which showed that regular walking was associated with decreased mortality for males aged 65–74 years.Ī 2019 study found that the use of pedometers - a device that tracks a person’s daily steps, similar to a Fitbit - can positively affect a person’s health.

Walking regularly can have positive effects on a person’s fitness and general health.Ī 2020 study suggests that adults who take 8,000 or more steps each day have a lower risk of death from numerous diseases than those who take fewer than 4,000 steps each day. Some people find that Fitbits help motivate them to walk more regularly.

Fitbit versa 3 features